Yoga Conditioning

Yoga Conditioning classes incorporate free weights to strengthen your arms for the likes of planks, downward dogs, and arm balances.  Additionally, Yoga Conditioning classes utilize other props—like blocks and sliders—to target specific areas of the body and activate other muscles to enhance your yoga practice.

Duration: 1 hour
Cost: Included with the cost of a day pass or a Shaker Rocks Membership.

Please arrive 5 minutes before the start of class to ensure your spot.