Learning Objectives
By the end of this class, participants will be able to:
- Demonstrate a safe and effective warm-up routine specific to climbing, including mobility, activation, and injury prevention techniques.
- Apply proper climbing fundamentals, including controlled breathing, shoulder engagement, and lower body utilization.
- Exhibit proper falling techniques and confidence in bouldering environments.
- Use precise footwork techniques, showing improved balance, control, and efficient movement on the wall.
- Identify and perform basic strength and conditioning exercises for climbing, including shoulder stability, core engagement, and introductory pulling and finger strength.
- Demonstrate improved endurance through sustained climbing efforts and pacing strategies.
- Engage core muscles effectively, particularly while climbing overhang terrain.
- Interpret and "read" climbing routes, making informed decisions about movement and sequencing.
- Execute dynamic movements, including deadpoints, with increased coordination and confidence.
- Integrate learned skills to attempt and complete more complex climbs, including overhang problems.
- Assess climbing difficulty (grades) and reflect on personal performance and progression.
This class requires the advanced scheduling of instructors and booking of participants. Please take this into consideration when scheduling your class and ensure you will be able to attend. Should you need to cancel or reschedule, our policy states:
Full refunds are only given when cancellations are made at least two weeks prior to class. No shows, or cancellations made within two weeks will result in a forfeit of the amount paid. We may be able to reschedule you for a different time slot, but there are no guarantees.
