Gray Power (50+)

Welcome to Gray Power (50+)!

Gray Power is specifically designed for people age 50+. This innovative program seeks to harness the benefits of rock climbing to improve the physical, mental and social aspects of life after 50, and to enhance the overall quality of life for participants. 

Come join us at Shaker Rocks each Tuesday from 11:00a-1:00p to climb and meet new people.

Cost:
Guests: Free (for your first time) or a discounted rate of $19 with rentals included.
Members: Free

Studies have proven the following therapies as beneficial for all ages, and they’re all part of rock climbing!

1. Consistent Exercise
2. Social Interaction
3. Balance exercises
4. High Intensity exercises
5. Flexibility exercise and big movements
6. Aerobic Exercise
7. Strength Training

Shaker Rocks will provide all appropriate gear.