Slow Flow is a restorative, therapeutic, deep stretch for climbers. It is designed to bring balance to the body and the mind. When we slow down we relax the nervous system. We focus on our breath, become stronger mentally, and physically, giving your body an opportunity to recover.

Strong Flow yoga links body movement with breath to create a dynamic flow of poses. This is a vigorous, detoxifying, strength-based class, working the body to the core, building flexibility, and endurance for climbers.

Duration: 1 hour

Yoga Conditioning classes incorporate free weights to strengthen your arms for the likes of planks, downward dogs, and arm balances.  Additionally, Yoga Conditioning classes utilize other props—like blocks and sliders—to target specific areas of the body and activate other muscles to enhance your yoga practice.

Duration: 1 hour

Are you a climber looking to break through that plateau?  Are you aiming to improve overall fitness?  Then come check out Climbers Conditioning!  Through bodyweight and resistance exercises, HIIT, and Pilates, this class provides a total body workout.  If you desire to improve core strength, body awareness, posture, and overall strength and endurance, then this class is for you!

Core strength is vital for all-around athletic performance and remains one of the most important aspects to improving your climbing ability. This 20-minute class focuses on core strengthening and endurance.